Bodyweight Exercises you can do anywhere.

Bodyweight Workout Routine

Disclaimer: Before starting any new workout routine, consult with a healthcare professional.

This workout routine is designed to be a full-body workout, targeting different muscle groups. It can be adjusted based on your fitness level.

Warm-up (5 minutes)

• Light cardio, such as jogging in place, high knees, or butt kicks

• Dynamic stretches, like arm circles, leg swings, and torso twists

Workout

Perform 3 sets of 10-12 repetitions for each exercise.

Set 1

• Squats

• Push-ups (modify by doing them on your knees if needed)

• Lunges (alternating legs)

• Crunches

Set 2

• Plank (hold for 30 seconds)

• Burpees

• Glute bridge

• Tricep dips (using a chair or step)

Set 3

• Mountain climbers

• Jumping jacks

• Calf raises

• Bicycle crunches

Cool-down (5 minutes)

• Static stretches, holding each stretch for 30 seconds, such as hamstring stretch, quad stretch, and calf stretch.

Tips:

• Focus on proper form to prevent injuries.

• Listen to your body and rest when needed.

• Increase the number of repetitions or sets as you get stronger.

• Vary your routine to prevent plateaus.

Progression: As you get stronger, you can increase the difficulty of the exercises by adding more repetitions, sets, or trying more challenging variations. For example, you can progress from regular push-ups to incline push-ups or decline push-ups.

Remember: Consistency is key. Aim to do this workout 3-4 times a week for optimal results.

Would you like to focus on a specific muscle group or fitness goal?